Low back pain is a serious problem that worries many people.
The reason may be an inadequate lifestyle, insufficient physical activity, sedentary work and even the development of certain diseases. You need to know how to relieve back pain to regain your usual lifestyle and performance.
Pain Classification
The elimination of pain and the treatment of a condition in which the lower back hurts will depend on the nature of the pain syndrome. There are three types of back pain:
- sharp;
- intermittent;
- chronic.
Having considered each type in more detail, it will be possible to determine what type of pain is plaguing you and what is its cause.
Pain is acute
People who face an unbearable acute pain syndrome, or "lumbago", often think about how to relieve back pain. The problem may be that you have lifted something heavy, as well as the development of some pathological process in the back or abdominal organs. You can only talk about acute low back pain if it doesn't last more than 3 weeks.
Intermittent pain
In such a situation, pain can be seen on the left or right side of the spine. However, a person is not able to say exactly where it hurts. To identify the cause of such pain and devise methods to get rid of it, you need to see a doctor.
Chronic pain
Chronic pain is long-lasting, characterized by moderation and can be the result of an exacerbation of diseases of Organs internal organs or spine. Often, along with this pain, neurological phenomena such as numbness of the skin, tingling sensations or chills are observed. It is possible to relieve chronic low back pain at home only with the drugs prescribed by the doctor.
Causes of back pain
It is not enough to know how to relieve low back pain at home - it is worth understanding what ended up being the cause of its occurrence. Otherwise, by suppressing the symptoms with painkillers, you can simply worsen your condition when the disease will be difficult to respond to treatment, regardless of how correct the choice of therapeutic agents is.
Osteochondrosis
The destruction of intervertebral discs and cartilage tissue is a serious disease called osteochondrosis. The distance between the vertebrae narrows, the nerves and tissues of the spinal cord are compressed, which causes severe pain. If left untreated, the condition can cause sciatica or hernia. By contacting your doctor, you can find out which exercises are effective in relieving low back pain, as well as which medications to improve your condition.
Facet syndrome
The joints between the vertebrae are called facet joints, respectively, the pathology affects these structures. If a disease or injury causes changes to the intervertebral discs, those joints will become more stressed and lower back pain will occur.
Herniated disc
A herniated disc is a defective condition, which is accompanied by the rupture of the fibrous ring and the fact that the nervous tissue begins to protrude outward. Due to the effects on him, acute pains arise, which can confine a person to bed and completely deprive him of his ability to work. How to relieve severe back pain with a hernia, only your doctor will tell you.
Displacement of vertebrae
If the vertebra has changed, you will need to know how to relieve pain in your lower back and back, as discomfort is inevitable. Displacement can occur due to injury or illness, which leads to degenerative processes in the spine. Displacement is accompanied by pinched nerves and pain.
Radiculitis
It is a complication of osteochondrosis of the spine, which leads to decreased strength and elasticity of the cartilage and its subsequent destruction. Because of this, the nerve roots of the spinal cord begin to become inflamed, which causes severe discomfort and pain in the lower back.
How to relieve back pain
It is worth understanding that you not only need to relieve the pain, but also understand what caused it. Taking painkillers will not allow you to maintain your health at the desired level, but it will simply mask the pain and cause you to start the disease. On the contrary, a competent choice of drugs helps to get rid of pain and its cause. The doctor may prescribe pills to relieve low back pain only after determining why it is causing it. To do this, you will need to visit a therapist who will refer you to an ultrasound, MRI, CT scan or X-ray, in addition to requesting you to have tests and other procedures, if necessary. Establishing an accurate diagnosis ensures the selection of effective treatment tactics, and compliance with all the doctor's prescriptions will keep you free from low back pain.
Drug treatment
A quick recovery will be facilitated by resting and resting in bed, so low back pain will not be felt as much. At the same time, doctors may prescribe that you take pain relievers to help relieve the condition and pain. Let's mention some medications that can relieve severe low back pain:
- Sodium metamizole;
- Paracetamol;
- Metamizole sodium, etc.
In this case, the use of medications should not last more than three to five days, and pills are needed to relieve the condition at the beginning of the treatment of acute pain. Another effective way to relieve acute pain in the lower back effectively and quickly is to apply ointments to the back. It can be diclofenac, etc. Medicines are selected by the doctor individually, depending on the presence of contraindications, allergies and special conditions of the patient, for example, diabetes mellitus or pregnancy.
Massage
If you don't know how to relieve acute back pain, a professional massage can help you. Massage therapists know how to massage a wound on the back to relieve the condition. The best effect will be achieved with passing the massage course, rather than single procedures.